This issue is about rest. It's about slowing down and finding refuge in your practice and yourself so that you can feel whole-harnessing energy when you need it, cultivating the ability to down-regulate on demand，and building resilience-wherever you go.Easy, right? Right. It's one of the hardest things I've tried to do. It requires breaking habits that help you avoid discomfort(anyone else too busy watching Netflix to meditate?) and occasionally saying no to that last-minute dinner invitation or extra project.